Caroline Crosby
Clinical hypnotherapy | NLP | TFT
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Bespoke therapy that suits you
ReWrite Your Script
Transformative therapy designed to help you alter unconscious roles and reclaim your life. I offer a bespoke skill toolbox approach to your unique journey.
Transformative
Working at an unconscious level breaking the patterns keeping you stuck.
Integrated
Bespoke Skill Toolbox, working together to find what works best for you.
Empowering
Direct Impact - seeing changes on a physical, mental, emotional and spiritual level.
About Me
I spent over 25 years working in healthcare, helping people in some of their most vulnerable moments.
I learned a lot about the body in those years but I also learnt a lot about the mind. Our minds are capable of incredible things, both helpful and unhelpful, we learn patterns and behaviours fast, yet sometimes these patterns keep us stuck. What I help you to do, is replace these by learning new patterns and behaviours.
Six years ago, my life asked me to rebuild. Not just my circumstances, but the story I was telling myself about who I was allowed to be.
We often run our lives by a script, running on false beliefs, diligently going about our daily lives doing what we have always done, regardless of whether that is the best or most healthy option for us, as an individual.
What I learnt was that we can rewrite that script, once I realised this, I chose to follow a path to help others do the same, by retraining in a new area of ‘helping others’.
I use a range of methods, that we can agree on together, in order to help you to get the best out of your self and your life.
This work can be about whatever you want it to be or whatever you need it to be, I will guide you through.
Together we can rewrite your script.
BSc (hons) | Dip.Hyp | GQHP
What To Expect
No Pressure
The initial free call is
no-pressure. It’s simply
a way to see if we are a good fit to work together.
A Safe Space
We'll talk through your concerns in a safe,
non-judgmental space focused on you.
Bespoke Care
I'll explain how different options can be tailored to your specific journey.
Your Future
We will identify the unconscious patterns you are ready to rewrite for a better life script.
Rewrite Your Script
Change unconscious patterns, change your behavior, and reclaim your purpose for a more balanced life.
The way I work involves getting to know what is holding you back and working with you to find the best way forward. Not everything works for everyone but embracing this knowledge, along with a multitude of skills and techniques to draw from, we can find what works for you.
Some of the things I work with:
• Anxiety
• Stress
• Relationship issues including family of origin
• Smoking Cessation
• Over eating / relationships with food
• Sleep issues
• Exam nerves
• Self confidence
• Public speaking
• Feelings of loss of direction or hopelessness
• Habits
• Trauma
• Self-limiting beliefs
AND MANY MORE
Hypnotherapy
Our mind works on more than one level. The conscious part is your thinking and analysing voice:
logical, critical and good at weighing things up. But much of what we feel and do happens automatically, outside our awareness. This is often called the unconscious (or subconscious) mind, and it's where long-held habits and patterns tend to live.
That's why understanding a pattern doesn't always change it. You can know exactly why you feel anxious or sleep badly, and still find it happens anyway.
Hypnotherapy uses a calm, focused state of relaxed attention, during which you stay aware and in control, to work with those deeper patterns through positive suggestion and imagery. Many people find it a gentle way to make changes that feel hard to reach through logic alone.
Hypnotherapy
Neuro-Linguistic Programming
Our thoughts have a powerful influence on how we feel. Think back to a sad memory and those feelings can wash over you again. Recall a happy time and you can feel the warmth of it, right here, right now.
Nothing around you has changed, only where your mind is focused.
Neuro-Linguistic Programming (NLP) offers practical tools to notice these patterns and see things from a fresh angle, starting with the words we choose. Try it: say "the problem is..." out loud, then say "the situation is..." Notice how different each one feels. One carries weight, the other leaves room to breathe.
Small shifts like this are where rewriting your script begins.
Neuro-Linguistic Programming
Thought Field Therapy
Thought Field Therapy (TFT) is a technique that combines focused attention on an uncomfortable thought, feeling or memory with gentle tapping on specific points on the body. These points correspond with points used in traditional Chinese acupuncture, although TFT uses tapping rather than needles.
The tapping is used alongside particular sequences of movements and also incorporates eye movements. The aim is to help reduce the intensity of the emotional or physical discomfort associated with a thought or memory, so that it feels less overwhelming or distressing.
TFT is sometimes described as helping to “unstick” a difficult emotional response. Rather than needing to repeatedly talk through an experience, the focus is on noticing the thought or memory while using the tapping sequence to help change how strongly it is experienced.
Thought Field Therapy
Change can be daunting, but staying stuck is exhausting.
Let's find your way forward together.
Find me
What 3 words location
outsmart.zoned.tweaked
Ketteringham Hall
Church Road
Ketteringham
Wymondham
Norfolk
NR18 9RS
Watch the video to show the final
part of the journey to the car park
I offer online sessions if you are unable to travel to me or manage stairs.
These are run via a secure platform.
I am located in the peaceful grounds of Ketteringham Hall, just outside Norwich with both the A11 and A47 nearby.
There is free parking on site.
My room has stairs so is unfortunately not accessible to those with mobility difficulties.
The Hall is set in 36 acres of private grounds, I offer sessions outside in the grounds if you prefer these, depending on the type of work we are doing each week.
Indoor sessions
Outdoor sessions
Online sessions
Outdoor sessions
FAQs
What should I expect from our 15-minute call?
The consultation is a relaxed space to briefly discuss what's bringing you to therapy. We'll explore what I can offer in order to help you and see if we're a good fit for working together.
How should I prepare for the consultation?
There is no formal preparation needed. Just find a quiet, private space where you feel comfortable talking for fifteen minutes without interruptions (but I know this is not always possible and will accommodate as best I can with empathy and understanding)
Is the consultation held online or in person?
The initial 15-minute consultation is held online via a secure video link or via phone call if you prefer. This allows for total flexibility and ensures you can join from wherever you feel most settled and safe.
What happens after the 15-minute call?
If you feel us working together is the right next step, we can book your first full-length bespoke session. There is absolutely no pressure to commit immediately; you can take your time to reflect. If you do not wish to continue further this is fine, there is no commitment.
Is the call really free and no-pressure?
Yes, completely. This is a complimentary service designed to ensure you feel comfortable and informed before making your decision.
Are the sessions held online or in person?
The initial 15-minute consultation is held online. The following sessions can be online or you can visit my practice at Ketteringham Hall.
If I am hypnotised will I be out of control or do things against my will?
No. During clinical hypnosis you remain awake and able to react to anything you need to or stop the session if you choose. Many people find this type of therapy very empowering.
How many sessions of therapy will I need?
Everyone is different, so there’s no set number of sessions. Some people notice meaningful changes after just one or two sessions, while others may benefit from a little more time to work through deeper or more complex issues.
We’ll discuss what you’d like to achieve during your initial consultation and review your progress as we go. You’ll never be asked to commit to a fixed number of sessions or feel pressured to continue.
Will I need to talk about deep or traumatic experiences?
Not always. We can talk through whatever you feel able to share, at a pace that suits you. Some techniques
I use, including TFT and NLP, can be very effective even without you needing to share lots of personal details.
Are the sessions held online or in person?
The initial 15-minute consultation is held online or over the phone. The following sessions can be online or you can visit my practice at Ketteringham Hall.
I have additional needs
I am understanding and compassionate and will always aim to meet any needs you have if I am able. Please just message me so we can figure it out together in a completely non-judgemental way.